Preparing For Your Healing Session
A simple guide to help you feel ready, relaxed, supported before, during and after your session.
Your Healing Journey
Each session is unique but here is a general overview of what to expect.
Before Your Session
Simple steps to help you prepare your space, mind and body
During Your Session
What happens during a session and how healing energy flows
After Your Session
How to integrate your experience and support your well-being
What Your Session May Include
When you book a Reiki or Angelic Alignment session, you are choosing a powerful step toward self-healing and well-being. Each session invites greater self-awareness and self-love, while gently supporting your body, mind, and spirit.
In a peaceful setting with a massage table, soft music, and optional aromatherapy, your session may include chakra balancing, crystals, Light Language, sound healing, or intuitive guidance. You may experience sensations, emotions, insights, or vivid dreams, but whether sensations are felt or not, healing is always taking place, gently supporting balance and restoration throughout your entire being..
Before Your Session
Arrive a few minutes early and allow yourself time to relax.
Wear comfortable clothing.
We will discuss briefly your intentions and address any questions you have.
Sign a client form and determine your emotional set point. How you feel is everything!
If its a distant healing session,find a quiet space where you wont' be disturbed.
During your Session
You will be full clothed and lie or sit comfortably.
Reiki is offered through a light touch or with hands held just above the body.
Energy flows were its needed most for your highest good.
You may feel warmth, tingling, deep relaxation, or emotion release.
There is nothing you need to do - simply relax and receive.
Every Session is unique - trust what comes up for you.
After Your Session
Drink plenty of water to support energy integration.
Rest if you need to and give yourself time to process.
You may feel tired, emotional, or very peaceful - that's normal!
Journaling can help you reflect on insights or shifts you've received.
Continue gentle self-care in the days following your session.
Review the Reflection Guide for tips on how to help stay in alignment.
For Distant Healing Session
A distant healing session is just as powerful as an in-person session. At our scheduled time, I will connect with your energy from a distance. All you need to do is relax, receive and trust.
Tips for your session:
Be in a quite, comfortable space.
You will need a phone that can be put on Speaker
Lie down or sit in a relaxed position.
Set an intention and allow the energy to flow.
You may sleep during the session - that's perfectly okay.
