Calming Breath Practice
$2.99Price
Printable PDF version.
Calming Box Breath Practice provides step-by-step instructions for learning this calming breathing technique. Follow the guide to establish the breathing rhythm and use it as a tool for pausing, centering yourself, and inviting greater calm and presence.
This purchase includes a downloadable PDF for personal use and printing. Copying, editing, redistribution, resale, or sharing of the file is not permitted.
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